TOTAL GAIA – Digital

From the age of 12 up. The workshop will be held in German.
Registration possible until the evening before, limited number of participants.

"Everything you touch, touches you. Everything that touches changes each other."
Adapted from Octavia E. Butler

Octavia E. Butler describes that our emotional connection to things that surround us changes our perception. This workshop is about feeling and connecting with our own body. We will represent our sensing and our body image with drawings. Following this, we will do a one-hour body exercise together using the Feldenkrais method, after which we will put our new body image on paper. Has anything changed? What happens to us when we become aware of ourselves and take time for ourselves? Does our perception change? Does the connection to the world and to others change?

You will need: Comfortable clothes, towels, a (yoga) mat and a blanket.
Digital requirements: Stable internet connection, video conferencing facility (camera and microphone). The workshop will take place online via Zoom. The Zoom link will be sent on the day of the workshop.